What is Triphala and How it is Beneficial For Health ?

Triphala is most popular and widely used in the Indian traditional medicine system of Ayurveda. It helps to relieve from all diseases such as diabetes, obesity, loosing weight, digestive disorders and even cancer. It is used in the churna, tablets and capsules.

In India, It is the most important Ayurvedic herbal. It is formed by combining two words. Tri means three and phala means fruits. When we combine the two words, we get three fruits from three trees Amalaki, Haritaki and Vibhitaki. These three are best known fruits for health and used separately for various beauty and hair issues.

How does it works ?

In Ayurveda, triphala has great effects on fat metabolism which increases fat burning by rectifying the metabolism in the body. It rectifies the metabolism in the body, so it helps to reduce the body weight and make bones stronger.Most of the food that you get to eat are processed and packed food.Such food items are difficult to digest and they become stuck to the digestive system basically in the folds of the lower intestine.This waste matter acts as a breeding ground for parasites which pollute your bloodstream with toxins.

The Amalaki, Haritaki and Vibhitaki fruits are combined together that can provide health benefits along with the protection from various diseases and make it an excellent weight loss product. Triphala is also good for lungs and reduces the symptoms of asthma. They are quite useful in treating chronic ulcers and inflammatory conditions. It offer protection against infectious diseases.

Image by : StyleCraze

Amazing Health Benefits of Triphala

Triphala helps preventing running upper respiratory infections and develops the immune system. Due to laxative and carminative procedure, triphala helps in constipation, stomach disorders, flatulence, gas and abdominal distension.

Triphala for Obesity

It is a simple procedure, it gives most important benefits in weight loss and reduces visceral fats. Vibhitaki is an internal cleanser which helps for removing the harmful toxins and excess fats out of the body. It helps to avoid fat storage and promote weight loss.

Regulates the Bowl Movement

It contains rich in the anti-bacterial properties which develops the metabolism and eases out the digestive system. Haritaki has five tastes, being sour, salty, bitter, sweet and pungent. It grows the functioning of the digestive disorders and sensory organs.

Skin Care or Skin Related Problems

Triphala helps to remove the dead cells and bring a natural grow. It preserves the body of skin rashes, scars or sunburns. Amalaki take off the absorption of various minerals to provide the beautiful skin.

Relief from Diabetes Issue

It has hypo-glycemic effects. Triphala reduces cellular resistance to uptake insulin and helps in a proper use of insulin in the cells.

Anti-Cancer Properties

Triphala has rich in radio protective, antineoplastic,and chemo protective effects which prevents from aging and offer protection from cancer. Amalaki contains better level of vitamin C which can work against cancer like diseases.